COACHING SERVICES
STANDARD
€180/month
A customized training plan and schedule based on your goals, athletic level and available training hours with ongoing support and regular self-assessments and performance tracking.
Who is this for?
People who need a structured, tailor made training plan integrates into their busy life to reach optimal performance
Anyone who does not require a high-touch personal coaching relationship and can work autonomously and only need On-Demand support
A flexible training structure where you can move workouts and include time-rich and time-starved (long and short) versions of training sessions.
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2-Week training schedule tailored to your available hours, race goals, fitness level and lifestyle circumstances. Race planning, goal setting, periodised training plan to prepare you for your key races. Regular Self Assessments, Performance Test and Training Zone Adjustments.
Pre-programmed workouts for indoor bike training that are specific tailored to your training zones.
Upload of weekly training schedule and workouts into Training Peaks (Account is included). Weekly training monitoring and feedback of training sessions.
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Fully integrated season long strength training that is periodised to your training plan and race goals.
Video guided sessions with expert help and guidance.
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On Going Email Support
Questions, Concerns and Refinements related to your training can be requested anytime via E-Mail or Training Peaks.
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Receive education material related to training, nutrition and fuelling, recovery and general fitness and health.
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Getting you to the starting line of your key race fit and fresh - not flat and fatigued.
Structured Race Builds help you optimizes your training hours so you can thrive on race day.
ADVANCED
€240/month
A more individual and in depth to your needs coaching experience. Regular coaching calls, monitoring, advanced programming and more direct feedback and guidance.
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Coaching calls every 3-weeks to check-In with your coach to seek direct feedback on your training progress and to adjust your plan where needed.
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Weekly refinements based on your schedule and available hours of training. Review of all training sessions, feedback, and adjustments.
Weekly training feedback, review and progress monitoring, more individual feedback, and guidance.
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More advanced customization of workouts based on individual needs and wants.
Factors in Rehab and Specific Corrective exercise work. Receive Regular Progress Monitoring and Guidance.
Who is this for?
Athletes wanting a high-touch, personal coaching relationship with regular feedback and contact from your coach
Anyone with highly complex training needs or work/life challenges
Those chasing their athletic potential
Includes everything from the Standard Coaching Package plus the following additional services
PRO
€400/month
A fully 1:1 coaching experience. Highly customized and tailored to your daily needs. Unlimited support, communication and feedback
Who is it for?
For very serious and passionate amateur athletes or those with very challenging work and life schedules.
Unlimited support and interactions with you coach and modifications and interactions with assistance in all aspects from training, race planning, fuelling and nutrition and all other aspects of performance.
Note: This service is very restrictive and limited in capacity.
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Adjustments to training plan that factors in fatigue level, travel, injury, work or family commitments and overall lifestyle stressors and limiters. High level 1:1 coaching
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Help and guidance on daily nutrition, fuelling and hydration to help with race weight and general health.
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Regular coaching calls, unlimted support. You have your coach at your fingertips and get full accountability along your journey
Includes everything from the Advanced Package plus the following additional services
““How long are you going to wait before you demand the best for yourself?””
— Epictetus
