Elevate your Fitness and Performance
Achieve Your Human Potential through the Lens of Athletic Performance
The Philosophy
As a dedicated endurance athlete, business professional, and coach, I believe that viewing life through the lens of athletic performance enables us to achieve our full human potential. With a tailored, integrated training program designed to meet your unique needs and lifestyle demands, you can unlock your best self.
My mission is to empower individuals to thrive, feel energized, and excel in all facets of life and sport. Integrating athletic pursuits into your routine does not demand endless hours of training; instead, a program aligned with your schedule allows you to pursue your goals while maintaining balance across other priorities. Focus on effectiveness to maximize your time and results.
“Integrate Sport into Life”
A Holistic Fitness and Performance Program
I provide personalized 1:1 online coaching, tailored to each individual's unique needs. My training plans are designed to integrate seamlessly into your lifestyle, accommodating your available time, work-life balance, and personal objectives.
These programs emphasize building endurance, improving overall fitness, and optimizing race-day performance, all while ensuring the process remains enjoyable and fulfilling.
The objective is to empower recreational athletes and time-starved individuals to elevate their athletic performance, achieve ambitious goals, and surpass their perceived limits.
Unlock Your Full Potential
I believe athletic growth is intertwined with personal development. My approach extends beyond workouts, providing you with essential tools and habits—such as
sleep optimization
stress management and
nutrition guidance
to boost both your performance and overall well-being.
“Optimize your race-day performance to arrive fit and fresh at the start line”
Online and One-to-One Coaching Options
I offer fully online coaching to athletes worldwide, alongside 1:1 in-person training at my base in Spain's Costa del Sol.
Personalized Online coaching
This approach provides an engaging method for delivering health and fitness guidance, accessible to individuals anywhere in the world. It ensures convenience, responsiveness, flexibility, and affordability.
Training Built Around Your Life
Our coaching adopts a holistic perspective, seamlessly incorporating structured training into your demanding schedule without introducing additional stress. We adjust to your changing lifestyle to maintain progress, enabling you to challenge your boundaries while preserving your priorities.
Support When You Need It
Through various communication channels, including scheduled video calls and continuous feedback, your coach remains readily available. Effective coaching extends beyond mere training plans; it fosters a collaborative partnership that delivers timely and appropriate support.
In-Person Training
This service provides 1:1 personal strength or running sessions for those seeking an immersive, fully guided training experience.
Core Services
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Training Plan
A customized and dynamic training plan tailored to your needs, skills, fitness level, and available time. The objective is to ensure you arrive fit and refreshed for your key events. Prioritizing quality over quantity, this smart, structured approach incorporates highly effective workouts to help you achieve your goals.
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Strength Training
A year-long strength training plan specific to your performance objectives, enabling you to integrate sessions without requiring gym access or additional expenses on a personal trainer. This program builds a resilient, flexible, and mobile body capable of meeting the demands of long-distance endurance activities.
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Expert Coaching
Unlock your full athletic potential through expert coaching and guidance. Whether you are a beginner or an experienced enthusiast, my personalized programs will enhance your skills, address challenges, and support goal attainment. Prepare to elevate your performance journey to new levels.
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Accountability
Success in fitness frequently depends on a robust support system. I am committed to holding you accountable, providing motivation, and offering steadfast encouragement. Join a community of like-minded individuals to receive tailored guidance that keeps you on course and enables you to exceed your limits.
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Nutrition & Fuelling
Cultivate a positive relationship with food as an ally rather than an adversary, eliminating the need for restrictive diets. Break free from the cycle of fluctuating regimens and embrace sustainable eating practices that energize you. Optimize your training with appropriate nutrition and fuelling strategies to feel invigorated.
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Assessments
Regular performance assessments monitor your fitness progression. Utilizing heart rate and power zones ensures training occurs at optimal intensities and timings. Recognizing when to incorporate recovery is essential for sustained success as an athlete.
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Recovery
Incorporate a built-in self-care and recovery routine seamlessly into your training plan. This integration adapts to your schedule, promoting health, injury prevention, and maximized training adaptations to advance your performance.
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Winning Mindset
Harness the power of a winning mindset to realize your complete athletic capabilities and excel in competitions. Emphasize developing a growth-oriented perspective, enhancing mental resilience, and refining event strategies. Acquire techniques to conquer self-doubt, manage stress, and achieve peak performance.
Reach Your Athletic Potential
Whether preparing for your first triathlon, completing your initial Ironman, or achieving a new personal record in a marathon, I assist you as a trainer and coach in attaining your performance objectives and accompany you throughout your individual athletic journey.
If you are highly driven, motivated, and seeking additional support and guidance to advance to the next level, I may be the ideal partner to facilitate your progress.
As an endurance athlete with extensive experience in high-level racing and training, I leverage the insights gained to enhance my athletes' performance as a coach.
I collaborate with athletes worldwide to enable them to attain peak performance and discover untapped potential they previously deemed unattainable.
Meet Your coach
As a certified Ironman U coach, personal fitness trainer, and accomplished business professional, I offer a distinctive combination of expertise to guide your fitness journey.
My background as a high-performance endurance athlete demonstrates my unwavering commitment to fitness, health, and performance, while reinforcing my resolve to assist you in realizing your individual objectives.
My enthusiasm for fitness and well-being remains steadfast, with my primary focus centered on aiding others in their pursuit of excellence. The utmost fulfillment I derive stems from enabling individuals like you to excel, not solely in athletic endeavors but across all facets of life.
My mission is to impart the exhilaration of achievement and the satisfaction of embracing a fully enriched life to each client.
Together, we can initiate a transformative path that cultivates a healthier, more dynamic, and accomplished version of yourself.
What some of my clients have to say
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Ben - Business Owner
Andy has exactly the right qualifications I was looking for in a coach. He is a very experienced triathlete and goes very deep into the topic of plant-based nutrition. I expected an efficient transfer of knowledge by doing the hard work to get the results, like better range of motion, speed, strength and mobility. Learning from his coaching approach, now I know that the value is in the process of the journey and that the limitations are only in my head and can be eliminated in the process one by one. Since I have started to work with Andy, I have developed a strong desire to go way beyond of what I originally intended to achieve.
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Dagmar - Social Worker
I have an athletic background and participated in multiple triathlon races and long endurance events. Due to stagnation in my performance I was looking for a new approach. First I was a little bit reluctant of the idea to work with an online coach.
Not being able to work face to face and communicating via apps was not something I felt too comfortable with. But once I have started my work with Andy I felt instantly at ease and being taken care of. He truelly cares for his clients and keeps you accountable and helps you when you get stuck.
It feels like there is always someone who cares about what you do and appreciates the hard work you put int. Due to the training I was able to improve in all areas of the sport, I have gained more confidence and have gained back the fun and I am motivated to become an even better athlete every day.
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Andy - Police Officer
Receiving a world class training plan and guidance throughout. Perfect time management and everything is just smoothly aligned to my abilities and skills - both in the endurance but also in the strength athletic space I have made massive improvements.
I can feel my performance climbing every week and it makes so much fun to train and work with Andy.
I have had a very successful year as a triathlete and I am sure that I will continue to improve over the seasons to come with the support from Andy.
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Christoph - Head of Investor Relations
I worked with Andreas for over a year and can wholeheartedly recommend his coaching service. He carefully considers all details (e.g., stressful work life, vacations, nutrition) to achieve individual personal goals. I highly recommend him to anyone who wants to work professionally on their athletic development! I have achieved my goals
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Susann - Product Manager
As a very busy mum of 2 I struggled being consistent and finding the time to workout. My fitness and health had taken a back seat but Andy helped me to find my way back into a more healthy lifestyle. I got into a regular training routine and my fitness and confidence has started to grow again. Apart from setting a new personal best in a half marathon, more importantly I felt like myself again after months and months of neclecting my needs. A highlight was to see increasing interest in running with my daughter, as she wanted to join me with training sessions. When motivation faded and life got in my way, I always felt to have someone to guide me well through struggles and who would listen and understand.
